Potatoes o'brien (home-prepared) nutrition facts
Per 1 cup · 194 g
of a 2,000 cal day
- Protein4.6g11% of calories
- Carbs30g75% of calories
- Fat2.5g14% of calories
- ✓ Low fat
At a glance
One serving of Potatoes o'brien (home-prepared) (1 cup, 194 g) has 157 calories, with 4.6 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (36% DV), Vitamin B6 (32% DV) and copper (28% DV).
High in
20%+ of the daily value
- Vitamin C36%
- Vitamin B632%
- Copper28%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin12%
- Pantothenic acid17%
- Iron11%
- Potassium11%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 516 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 4% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms118
- PictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned104
- Simply Potatoes Potatoes, Signature Seasoned, Diced87
- Simply Potatoes Diced Potatoes with Onions87
- Simply Potatoes Potatoes, Hash Browns, O'Brien82
- Potatoes o'brien (home-prepared)81
- Ore-Ida Potatoes O'Brien71
Similar foods
60 calOre-Ida Potatoes O'Brien¾ cup−97 cal
100 calPictSweet Farms Red Potatoes, Onions & Sweet Peppers, with Salt & Cracked Pepper, Seasoned1 cup−57 cal
100 calSimply Potatoes Potatoes, Signature Seasoned, Diced¾ cup−57 cal
130 calTrader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms1 cup−27 cal
70 calSimply Potatoes Potatoes, Hash Browns, O'Brien⅔ cup−87 cal
100 calSimply Potatoes Diced Potatoes with Onions¾ cup−57 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Potatoes o'brien (home-prepared)?
One serving of Potatoes o'brien (home-prepared) (1 cup) has 157 calories, which works out to 81 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Potatoes o'brien (home-prepared) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Potatoes o'brien (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes o'brien (home-prepared)?
421 mg per serving.
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