Deep Premium Select, Karela, Ring Cut nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Deep Premium Select, Karela, Ring Cut (1 cup, 85 g) has 45 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calMelissa's Bitter Melon1 cup pieces−20 cal- 21 calBitter gourd (pods, raw)1 balsam-pear−24 cal
- 24 calBitter gourd (pods, cooked, boiled, drained, unsalted)1 cup, chunks−21 cal
- 24 calBitter gourd (pods, cooked, boiled, drained, salted)1 cup, chunks−21 cal
- 15 calDeep Premium Select Parval, Pointed Gourd Slices1 cup−30 cal
- 72 calSurati Ivy Gourd1 cup+27 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Deep Premium Select, Karela, Ring Cut?
One serving of Deep Premium Select, Karela, Ring Cut (1 cup) has 45 calories, which works out to 53 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Deep Premium Select, Karela, Ring Cut high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Premium Select, Karela, Ring Cut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Premium Select, Karela, Ring Cut?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Deep Premium Select, Karela, Ring Cut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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