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Surati Ivy Gourd
VegetablesSurati

Surati Ivy Gourd nutrition facts

Per 1 cup · 85 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    2g
    50% of calories
  • Carbs
    2g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Surati Ivy Gourd (1 cup, 85 g) has 72 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
85cal
low energy density
Protein per 100 cal
2.8g
Net carbs
0g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
18%
Potassium197 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Surati Ivy Gourd?

One serving of Surati Ivy Gourd (1 cup) has 72 calories, which works out to 85 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Surati Ivy Gourd high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Surati Ivy Gourd keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Surati Ivy Gourd?

2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Surati Ivy Gourd?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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