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Deep Premium Select Parval, Pointed Gourd Slices
VegetablesDeep

Deep Premium Select Parval, Pointed Gourd Slices nutrition facts

Per 1 cup · 85 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    2g
    50% of calories
  • Carbs
    2g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Deep Premium Select Parval, Pointed Gourd Slices (1 cup, 85 g) has 15 calories, with 2 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).

Per 100 g
18cal
very low energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Deep Premium Select Parval, Pointed Gourd Slices?

One serving of Deep Premium Select Parval, Pointed Gourd Slices (1 cup) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Deep Premium Select Parval, Pointed Gourd Slices high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Deep Premium Select Parval, Pointed Gourd Slices keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deep Premium Select Parval, Pointed Gourd Slices?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Premium Select Parval, Pointed Gourd Slices?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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