Melissa's Bitter Melon nutrition facts
Per 1 cup pieces ยท 124 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Melissa's Bitter Melon (1 cup pieces, 124 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (70% DV).
High in
20%+ of the daily value
- Vitamin C70%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup pieces (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ฮผg | 2% |
| Vitamin C | 63 mg | 70% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Melissa's Bitter Melon?
One serving of Melissa's Bitter Melon (1 cup pieces) has 25 calories, which works out to 20 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Melissa's Bitter Melon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Bitter Melon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Melissa's Bitter Melon?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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