Nature's Garden Probiotic Strawberry Yoggies nutrition facts
Per 1 package · 20 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs15g69% of calories
- Fat2.5g26% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Garden Probiotic Strawberry Yoggies (1 package, 20 g) has 80 calories, with 1 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Creative Snack Co. Pretzels, Strawberry & Yogurt467
- Sun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla464
- Sun-Maid Raisins, Yogurt Covered, Vanilla433
- Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons429
- Nature's Garden Probiotic Strawberry Yoggies400
- Nature's Garden Probiotic Mixed Berry Yoggies400
- Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries62
Similar foods
140 calCreative Snack Co. Pretzels, Strawberry & Yogurt6 pretzels+60 cal
80 calNature's Garden Probiotic Mixed Berry Yoggies1 packagesame cal
120 calSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons1 box+40 cal
40 calWyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries1 cup−40 cal
130 calSun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla1 box+50 cal
130 calSun-Maid Raisins, Yogurt Covered, Vanilla2 tbsp+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Nature's Garden Probiotic Strawberry Yoggies?
One serving of Nature's Garden Probiotic Strawberry Yoggies (1 package) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Nature's Garden Probiotic Strawberry Yoggies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Garden Probiotic Strawberry Yoggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Garden Probiotic Strawberry Yoggies?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Garden Probiotic Strawberry Yoggies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
