Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries nutrition facts
Per 1 cup · 65 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries (1 cup, 65 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 cup (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 95 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Creative Snack Co. Pretzels, Strawberry & Yogurt467
- Sun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla464
- Sun-Maid Raisins, Yogurt Covered, Vanilla433
- Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons429
- Nature's Garden Probiotic Strawberry Yoggies400
- Nature's Garden Probiotic Mixed Berry Yoggies400
- Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries62
Similar foods
80 calNature's Garden Probiotic Strawberry Yoggies1 package+40 cal
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80 calNature's Garden Probiotic Mixed Berry Yoggies1 package+40 cal
120 calSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons1 box+80 cal
130 calSun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla1 box+90 cal
130 calSun-Maid Raisins, Yogurt Covered, Vanilla2 tbsp+90 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries?
One serving of Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries (1 cup) has 40 calories, which works out to 62 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
