Sun-Maid Raisins, Yogurt Covered, Vanilla nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs21g60% of calories
- Fat6g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sun-Maid Raisins, Yogurt Covered, Vanilla (2 tbsp, 30 g) has 130 calories, with 0.5 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Creative Snack Co. Pretzels, Strawberry & Yogurt467
- Sun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla464
- Sun-Maid Raisins, Yogurt Covered, Vanilla433
- Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons429
- Nature's Garden Probiotic Strawberry Yoggies400
- Nature's Garden Probiotic Mixed Berry Yoggies400
- Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries62
Similar foods
80 calNature's Garden Probiotic Strawberry Yoggies1 package−50 cal
140 calCreative Snack Co. Pretzels, Strawberry & Yogurt6 pretzels+10 cal
80 calNature's Garden Probiotic Mixed Berry Yoggies1 package−50 cal
120 calSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons1 box−10 cal
40 calWyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries1 cup−90 cal
130 calSun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla1 boxsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sun-Maid Raisins, Yogurt Covered, Vanilla?
One serving of Sun-Maid Raisins, Yogurt Covered, Vanilla (2 tbsp) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sun-Maid Raisins, Yogurt Covered, Vanilla high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun-Maid Raisins, Yogurt Covered, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun-Maid Raisins, Yogurt Covered, Vanilla?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun-Maid Raisins, Yogurt Covered, Vanilla?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
