⏱ 3 min totalYogurt & Raisins
Per 1 serving · 263 g · 2 ingredients
of a 2,000 cal day
- Protein24g38% of calories
- Carbs37g58% of calories
- Fat1.1g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt & Raisins (263 g) has 242 calories, with 24 g of protein, 37 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (48% DV), riboflavin (b2) (53% DV) and Vitamin B12 (71% DV).
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)53%
- Vitamin B1271%
- Calcium27%
- Phosphorus49%
- Selenium40%
Good source of
10–19% of the daily value
- Vitamin B614%
- Pantothenic acid16%
- Iron11%
- Potassium13%
- Zinc11%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix raisins into yogurt and enjoy!
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 1 mg | 11% |
| Potassium | 591 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 343 mg | 49% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 85 μg | — |
| Fructose | 11 g | — |
| Galactose | 2 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Yogurt & Raisins?
One serving of Yogurt & Raisins (1 serving) has 242 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Yogurt & Raisins high in protein?
Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Are Yogurt & Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt & Raisins?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt & Raisins?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving