Creative Snack Co. Pretzels, Strawberry & Yogurt nutrition facts
Per 6 pretzels ยท 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g60% of calories
- Fat6g37% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Creative Snack Co. Pretzels, Strawberry & Yogurt (6 pretzels, 30 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 6 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 18 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Creative Snack Co. Pretzels, Strawberry & Yogurt467
- Sun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla464
- Sun-Maid Raisins, Yogurt Covered, Vanilla433
- Sun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons429
- Nature's Garden Probiotic Strawberry Yoggies400
- Nature's Garden Probiotic Mixed Berry Yoggies400
- Wyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries62
Similar foods
80 calNature's Garden Probiotic Strawberry Yoggies1 packageโ60 cal
80 calNature's Garden Probiotic Mixed Berry Yoggies1 packageโ60 cal
120 calSun-Maid Vanilla Yogurt Covered Raisins 6-Pack/1oz Cartons1 boxโ20 cal
40 calWyman's Just Fruit & Greek Yogurt Bites, Raspberries, Strawberries1 cupโ100 cal
130 calSun-Maid Raisins, Yogurt Covered, Strawberry & Vanilla1 boxโ10 cal
130 calSun-Maid Raisins, Yogurt Covered, Vanilla2 tbspโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Creative Snack Co. Pretzels, Strawberry & Yogurt?
One serving of Creative Snack Co. Pretzels, Strawberry & Yogurt (6 pretzels) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Creative Snack Co. Pretzels, Strawberry & Yogurt high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creative Snack Co. Pretzels, Strawberry & Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Creative Snack Co. Pretzels, Strawberry & Yogurt?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creative Snack Co. Pretzels, Strawberry & Yogurt?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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