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Nature's Garden Probiotic Mixed Berry Yoggies
FruitsNature's Garden

Nature's Garden Probiotic Mixed Berry Yoggies nutrition facts

Per 1 package ยท 20 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    15g
    69% of calories
  • Fat
    3g
    31% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Nature's Garden Probiotic Mixed Berry Yoggies (1 package, 20 g) has 80 calories, with 0 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (34% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
0g
Net carbs
12g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Nature's Garden Probiotic Mixed Berry Yoggies?

One serving of Nature's Garden Probiotic Mixed Berry Yoggies (1 package) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Nature's Garden Probiotic Mixed Berry Yoggies high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature's Garden Probiotic Mixed Berry Yoggies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nature's Garden Probiotic Mixed Berry Yoggies?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Garden Probiotic Mixed Berry Yoggies?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with probiotic mixed berry yoggies

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