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Protein-fortified pasta (Cooked, any shape, enriched)
Bread, Grains & Pasta

Protein-fortified pasta (Cooked, any shape, enriched) nutrition facts

Per 1 cup ยท 140 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    11g
    20% of calories
  • Carbs
    44g
    79% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Protein-fortified pasta (Cooked, any shape, enriched) (1 cup, 140 g) has 230 calories, with 11 g of protein, 44 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (23% DV), dietary fiber (26% DV) and thiamine (35% DV).

Per 100 g
164cal
medium energy density
Protein per 100 cal
4.9g
Net carbs
37g
carbs minus fiber
Fiber
7.4g

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber26%
  • Thiamine35%
  • Folate (B9)29%
  • Manganese25%
  • Selenium64%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Niacin16%
  • Iron13%
  • Magnesium10%
  • Phosphorus10%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
16%
Vitamin B60.1 mg
7%
Folate (B9)115 ฮผg
29%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
13%
Potassium59 mg
1%
Magnesium42 mg
10%
Phosphorus70 mg
10%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese1 mg
25%
Selenium35 ฮผg
64%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.3 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Protein-fortified pasta (Cooked, any shape, enriched)?

One serving of Protein-fortified pasta (Cooked, any shape, enriched) (1 cup) has 230 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Protein-fortified pasta (Cooked, any shape, enriched) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Protein-fortified pasta (Cooked, any shape, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Protein-fortified pasta (Cooked, any shape, enriched)?

7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with protein-fortified pasta

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