Bagels Forever Pumpernickel Bagel nutrition facts
Per 1 bagel ยท 85 g
of a 2,000 cal day
- Protein9g15% of calories
- Carbs47g81% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Bagels Forever Pumpernickel Bagel (1 bagel, 85 g) has 230 calories, with 9 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel rollโ130 cal
- 220 calMeijer Pumpernickel Bagels1 bagelโ10 cal
- 130 calUnknown Pumpernickel Dinner Rolls1 rollโ100 cal
- 120 calGreat Low Carb Bread Company Pumpernickel Bagels1 bagelโ110 cal
- 230 calWegmans Pumpernickel Bagel1 bagelsame cal
- 120 calReisman's Poppy Seed Roll1 ozโ110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bagels Forever Pumpernickel Bagel?
One serving of Bagels Forever Pumpernickel Bagel (1 bagel) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bagels Forever Pumpernickel Bagel high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bagels Forever Pumpernickel Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bagels Forever Pumpernickel Bagel?
400 mg per serving.
How much sugar is in Bagels Forever Pumpernickel Bagel?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
