Reisman's Poppy Seed Roll nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g51% of calories
- Fat6g46% of calories
- ✓ Low sodium
At a glance
One serving of Reisman's Poppy Seed Roll (1 oz, 28 g) has 120 calories, with 1 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel roll−20 cal
- 220 calMeijer Pumpernickel Bagels1 bagel+100 cal
- 230 calBagels Forever Pumpernickel Bagel1 bagel+110 cal
- 130 calUnknown Pumpernickel Dinner Rolls1 roll+10 cal
- 120 calGreat Low Carb Bread Company Pumpernickel Bagels1 bagelsame cal
- 230 calWegmans Pumpernickel Bagel1 bagel+110 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Reisman's Poppy Seed Roll?
One serving of Reisman's Poppy Seed Roll (1 oz) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Reisman's Poppy Seed Roll high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reisman's Poppy Seed Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reisman's Poppy Seed Roll?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Reisman's Poppy Seed Roll?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
