Great Low Carb Bread Company Pumpernickel Bagels nutrition facts
Per 1 bagel · 57 g
of a 2,000 cal day
- Protein14g33% of calories
- Carbs16g38% of calories
- Fat5.5g29% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Great Low Carb Bread Company Pumpernickel Bagels (1 bagel, 57 g) has 120 calories, with 14 g of protein, 16 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (28% DV) and dietary fiber (50% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber50%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (57 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Reisman's Poppy Seed Roll429
- Pumpernickel roll277
- Bagels Forever Pumpernickel Bagel271
- Unknown Pumpernickel Dinner Rolls245
- Meijer Pumpernickel Bagels232
- Great Low Carb Bread Company Pumpernickel Bagels211
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel roll−20 cal
- 220 calMeijer Pumpernickel Bagels1 bagel+100 cal
- 230 calBagels Forever Pumpernickel Bagel1 bagel+110 cal
- 130 calUnknown Pumpernickel Dinner Rolls1 roll+10 cal
- 230 calWegmans Pumpernickel Bagel1 bagel+110 cal
- 120 calReisman's Poppy Seed Roll1 ozsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Low Carb Bread Company Pumpernickel Bagels?
One serving of Great Low Carb Bread Company Pumpernickel Bagels (1 bagel) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Great Low Carb Bread Company Pumpernickel Bagels high in protein?
Yes. It has 14 g of protein per serving, and 33% of its calories come from protein (12 g of protein per 100 calories).
Are Great Low Carb Bread Company Pumpernickel Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Low Carb Bread Company Pumpernickel Bagels?
275 mg per serving.
How much sugar is in Great Low Carb Bread Company Pumpernickel Bagels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
