Meijer Pumpernickel Bagels nutrition facts
Per 1 bagel ยท 95 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs45g80% of calories
- Fat1.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Meijer Pumpernickel Bagels (1 bagel, 95 g) has 220 calories, with 8 g of protein, 45 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 38% |
| Potassium | 151 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel rollโ120 cal
- 230 calBagels Forever Pumpernickel Bagel1 bagel+10 cal
- 130 calUnknown Pumpernickel Dinner Rolls1 rollโ90 cal
- 120 calGreat Low Carb Bread Company Pumpernickel Bagels1 bagelโ100 cal
- 230 calWegmans Pumpernickel Bagel1 bagel+10 cal
- 120 calReisman's Poppy Seed Roll1 ozโ100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Meijer Pumpernickel Bagels?
One serving of Meijer Pumpernickel Bagels (1 bagel) has 220 calories, which works out to 232 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Meijer Pumpernickel Bagels high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer Pumpernickel Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meijer Pumpernickel Bagels?
320 mg per serving.
How much sugar is in Meijer Pumpernickel Bagels?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
