Wegmans Pumpernickel Bagel nutrition facts
Per 1 bagel
of a 2,000 cal day
- Protein10g17% of calories
- Carbs46g77% of calories
- Fat1.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wegmans Pumpernickel Bagel (1 bagel) has 230 calories, with 10 g of protein, 46 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (20% DV) and iron (34% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 bagel. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel rollโ130 cal
- 220 calMeijer Pumpernickel Bagels1 bagelโ10 cal
- 230 calBagels Forever Pumpernickel Bagel1 bagelsame cal
- 130 calUnknown Pumpernickel Dinner Rolls1 rollโ100 cal
- 120 calGreat Low Carb Bread Company Pumpernickel Bagels1 bagelโ110 cal
- 120 calReisman's Poppy Seed Roll1 ozโ110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Wegmans Pumpernickel Bagel?
One serving of Wegmans Pumpernickel Bagel (1 bagel) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Wegmans Pumpernickel Bagel high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Pumpernickel Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Pumpernickel Bagel?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wegmans Pumpernickel Bagel?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
