Unknown Pumpernickel Dinner Rolls nutrition facts
Per 1 roll · 53 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs26g76% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Unknown Pumpernickel Dinner Rolls (1 roll, 53 g) has 130 calories, with 5 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 calPumpernickel roll1 medium pumpernickel roll−30 cal
- 220 calMeijer Pumpernickel Bagels1 bagel+90 cal
- 230 calBagels Forever Pumpernickel Bagel1 bagel+100 cal
- 120 calGreat Low Carb Bread Company Pumpernickel Bagels1 bagel−10 cal
- 230 calWegmans Pumpernickel Bagel1 bagel+100 cal
- 120 calReisman's Poppy Seed Roll1 oz−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Unknown Pumpernickel Dinner Rolls?
One serving of Unknown Pumpernickel Dinner Rolls (1 roll) has 130 calories, which works out to 245 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Unknown Pumpernickel Dinner Rolls high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Pumpernickel Dinner Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Pumpernickel Dinner Rolls?
350 mg per serving.
How much sugar is in Unknown Pumpernickel Dinner Rolls?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
