Doctor Kracker Pumpkin Seed Cheddar nutrition facts
Per 2 pieces · 25 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs12g46% of calories
- Fat4.5g39% of calories
At a glance
One serving of Doctor Kracker Pumpkin Seed Cheddar (2 pieces, 25 g) has 100 calories, with 4 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi TLC crackers (country cheddar)445
- From The Ground Up Cauliflower Crackers, Cheddar429
- Doctor Kracker Pumpkin Seed Cheddar400
- Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers400
- Simply Nature Cauliflower Crackers, Cheddar Flavor393
- Real Food From The Ground Up Cauliflower Crackers, Cheddar Flavor381
- From The Ground Up Cauliflower Crackers, Cheddar Flavor357
Similar foods
110 calSimply Nature Cauliflower Crackers, Cheddar Flavor44 crackers+10 cal- 🧀134 calKashi TLC crackers (country cheddar)18 cracker+34 cal
- 120 cal
From The Ground Up Cauliflower Crackers, Cheddar30 crackers+20 cal - 50 calFrom The Ground Up Cauliflower Crackers, Cheddar Flavor20 pieces−50 cal
- 80 calReal Food From The Ground Up Cauliflower Crackers, Cheddar Flavor1 bag−20 cal
- 120 calSimple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers50 crackers+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Doctor Kracker Pumpkin Seed Cheddar?
One serving of Doctor Kracker Pumpkin Seed Cheddar (2 pieces) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Doctor Kracker Pumpkin Seed Cheddar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Doctor Kracker Pumpkin Seed Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Doctor Kracker Pumpkin Seed Cheddar?
150 mg per serving.
How much sugar is in Doctor Kracker Pumpkin Seed Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
