From The Ground Up Cauliflower Crackers, Cheddar Flavor nutrition facts
Per 20 pieces · 14 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs9g67% of calories
- Fat1.5g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of From The Ground Up Cauliflower Crackers, Cheddar Flavor (20 pieces, 14 g) has 50 calories, with 1 g of protein, 9 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 20 pieces (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi TLC crackers (country cheddar)445
- From The Ground Up Cauliflower Crackers, Cheddar429
- Doctor Kracker Pumpkin Seed Cheddar400
- Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers400
- Simply Nature Cauliflower Crackers, Cheddar Flavor393
- Real Food From The Ground Up Cauliflower Crackers, Cheddar Flavor381
- From The Ground Up Cauliflower Crackers, Cheddar Flavor357
Similar foods
110 calSimply Nature Cauliflower Crackers, Cheddar Flavor44 crackers+60 cal- 🍪134 calKashi TLC crackers (country cheddar)18 cracker+84 cal
- 120 calFrom The Ground Up Cauliflower Crackers, Cheddar30 crackers+70 cal
- 100 cal
Doctor Kracker Pumpkin Seed Cheddar2 pieces+50 cal - 80 calReal Food From The Ground Up Cauliflower Crackers, Cheddar Flavor1 bag+30 cal
- 120 calSimple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers50 crackers+70 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in From The Ground Up Cauliflower Crackers, Cheddar Flavor?
One serving of From The Ground Up Cauliflower Crackers, Cheddar Flavor (20 pieces) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is From The Ground Up Cauliflower Crackers, Cheddar Flavor high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is From The Ground Up Cauliflower Crackers, Cheddar Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in From The Ground Up Cauliflower Crackers, Cheddar Flavor?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in From The Ground Up Cauliflower Crackers, Cheddar Flavor?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
