Simply Nature Cauliflower Crackers, Cheddar Flavor nutrition facts
Per 44 crackers · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g67% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Simply Nature Cauliflower Crackers, Cheddar Flavor (44 crackers, 28 g) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 44 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.5 mg | 6% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi TLC crackers (country cheddar)445
- From The Ground Up Cauliflower Crackers, Cheddar429
- Doctor Kracker Pumpkin Seed Cheddar400
- Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers400
- Simply Nature Cauliflower Crackers, Cheddar Flavor393
- Real Food From The Ground Up Cauliflower Crackers, Cheddar Flavor381
- From The Ground Up Cauliflower Crackers, Cheddar Flavor357
Similar foods
- 🍪134 calKashi TLC crackers (country cheddar)18 cracker+24 cal
- 120 cal
From The Ground Up Cauliflower Crackers, Cheddar30 crackers+10 cal - 100 cal
Doctor Kracker Pumpkin Seed Cheddar2 pieces−10 cal - 50 calFrom The Ground Up Cauliflower Crackers, Cheddar Flavor20 pieces−60 cal
- 80 calReal Food From The Ground Up Cauliflower Crackers, Cheddar Flavor1 bag−30 cal
- 120 calSimple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers50 crackers+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Simply Nature Cauliflower Crackers, Cheddar Flavor?
One serving of Simply Nature Cauliflower Crackers, Cheddar Flavor (44 crackers) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Simply Nature Cauliflower Crackers, Cheddar Flavor high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Nature Cauliflower Crackers, Cheddar Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Nature Cauliflower Crackers, Cheddar Flavor?
325 mg per serving.
How much sugar is in Simply Nature Cauliflower Crackers, Cheddar Flavor?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
