Kashi TLC crackers (country cheddar) nutrition facts
Per 18 cracker · 30 g
of a 2,000 cal day
- Protein2.9g9% of calories
- Carbs20g61% of calories
- Fat4.6g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC crackers (country cheddar) (18 cracker, 30 g) has 134 calories, with 2.9 g of protein, 20 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 18 cracker (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 113 mg | 2% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi TLC crackers (country cheddar)445
- From The Ground Up Cauliflower Crackers, Cheddar429
- Doctor Kracker Pumpkin Seed Cheddar400
- Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers400
- Simply Nature Cauliflower Crackers, Cheddar Flavor393
- Real Food From The Ground Up Cauliflower Crackers, Cheddar Flavor381
- From The Ground Up Cauliflower Crackers, Cheddar Flavor357
Similar foods
110 calSimply Nature Cauliflower Crackers, Cheddar Flavor44 crackers−23 cal- 120 cal
From The Ground Up Cauliflower Crackers, Cheddar30 crackers−13 cal - 100 cal
Doctor Kracker Pumpkin Seed Cheddar2 pieces−33 cal - 50 calFrom The Ground Up Cauliflower Crackers, Cheddar Flavor20 pieces−83 cal
- 80 calReal Food From The Ground Up Cauliflower Crackers, Cheddar Flavor1 bag−53 cal
- 120 calSimple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers50 crackers−13 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Kashi TLC crackers (country cheddar)?
One serving of Kashi TLC crackers (country cheddar) (18 cracker) has 134 calories, which works out to 445 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Kashi TLC crackers (country cheddar) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC crackers (country cheddar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC crackers (country cheddar)?
217 mg per serving.
How much sugar is in Kashi TLC crackers (country cheddar)?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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