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Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers
Snacks & SweetsSimple Mills

Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers nutrition facts

Per 50 crackers · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers (50 crackers, 30 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
20g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for 50 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
9%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers?

One serving of Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers (50 crackers) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers?

310 mg per serving.

How much sugar is in Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheddar flavored pop mmms veggie flour baked snack crackers

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