From The Ground Up Cauliflower Crackers, Cheddar nutrition facts
Per 30 crackers · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs20g65% of calories
- Fat4g29% of calories
- ✓ Cholesterol free
At a glance
One serving of From The Ground Up Cauliflower Crackers, Cheddar (30 crackers, 28 g) has 120 calories, with 2 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 30 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi TLC crackers (country cheddar)445
- From The Ground Up Cauliflower Crackers, Cheddar429
- Doctor Kracker Pumpkin Seed Cheddar400
- Simple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers400
- Simply Nature Cauliflower Crackers, Cheddar Flavor393
- Real Food From The Ground Up Cauliflower Crackers, Cheddar Flavor381
- From The Ground Up Cauliflower Crackers, Cheddar Flavor357
Similar foods
110 calSimply Nature Cauliflower Crackers, Cheddar Flavor44 crackers−10 cal- 🍪134 calKashi TLC crackers (country cheddar)18 cracker+14 cal
- 100 cal
Doctor Kracker Pumpkin Seed Cheddar2 pieces−20 cal - 50 calFrom The Ground Up Cauliflower Crackers, Cheddar Flavor20 pieces−70 cal
- 80 calReal Food From The Ground Up Cauliflower Crackers, Cheddar Flavor1 bag−40 cal
- 120 calSimple Mills Cheddar Flavored Pop Mmms Veggie Flour Baked Snack Crackers50 crackerssame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in From The Ground Up Cauliflower Crackers, Cheddar?
One serving of From The Ground Up Cauliflower Crackers, Cheddar (30 crackers) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is From The Ground Up Cauliflower Crackers, Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is From The Ground Up Cauliflower Crackers, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in From The Ground Up Cauliflower Crackers, Cheddar?
330 mg per serving.
How much sugar is in From The Ground Up Cauliflower Crackers, Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cauliflower crackers, cheddar
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