Pupusa (restaurant, Latino, pork) nutrition facts
Per 1 piece · 122 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs28g40% of calories
- Fat13g40% of calories
At a glance
One serving of Pupusa (restaurant, Latino, pork) (1 piece, 122 g) has 283 calories, with 14 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (28% DV), Vitamin B6 (22% DV) and phosphorus (28% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin B622%
- Phosphorus28%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Niacin18%
- Vitamin B1214%
- Iron15%
- Magnesium11%
- Zinc18%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 piece (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0.3 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 311 mg | 7% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 198 mg | 28% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Ricura Pork Filling Dough277
- Pupusa (restaurant, Latino, pork)232
- San Luis Pork Carnitas209
- Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas188
- Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas165
- Del Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese159
- Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese159
Similar foods
- 130 cal
Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas1 pupusa−153 cal - 230 calDel Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese1 pupusa−53 cal
- 190 cal
San Luis Pork Carnitas1 quesadilla−93 cal - 160 calTres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas6 mini pupusas−123 cal
- 310 calLa Ricura Pork Filling Dough4 oz+27 cal
- 230 calDel Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese1 pupusa−53 cal
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Pupusa (restaurant, Latino, pork)?
One serving of Pupusa (restaurant, Latino, pork) (1 piece) has 283 calories, which works out to 232 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pupusa (restaurant, Latino, pork) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pupusa (restaurant, Latino, pork) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pupusa (restaurant, Latino, pork)?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pupusa (restaurant, Latino, pork)?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
