Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas nutrition facts
Per 6 mini pupusas ยท 85 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs18g44% of calories
- Fat7g39% of calories
At a glance
One serving of Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas (6 mini pupusas, 85 g) has 160 calories, with 7 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 mini pupusas (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Ricura Pork Filling Dough277
- Pupusa (restaurant, Latino, pork)232
- San Luis Pork Carnitas209
- Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas188
- Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas165
- Del Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese159
- Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese159
Similar foods
- ๐283 calPupusa (restaurant, Latino, pork)1 piece+123 cal
- 130 calDel Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas1 pupusaโ30 cal
- 230 calDel Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese1 pupusa+70 cal
- 190 cal
San Luis Pork Carnitas1 quesadilla+30 cal - 310 calLa Ricura Pork Filling Dough4 oz+150 cal
- 230 calDel Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese1 pupusa+70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas?
One serving of Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas (6 mini pupusas) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas?
300 mg per serving.
How much sugar is in Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
