San Luis Pork Carnitas nutrition facts
Per 1 quesadilla ยท 91 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs19g40% of calories
- Fat8g38% of calories
At a glance
One serving of San Luis Pork Carnitas (1 quesadilla, 91 g) has 190 calories, with 10 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Calcium16%
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 quesadilla (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 1 mg | 13% |
| Potassium | 135 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Ricura Pork Filling Dough277
- Pupusa (restaurant, Latino, pork)232
- San Luis Pork Carnitas209
- Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas188
- Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas165
- Del Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese159
- Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese159
Similar foods
- ๐283 calPupusa (restaurant, Latino, pork)1 piece+93 cal
- 130 cal
Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas1 pupusaโ60 cal - 230 calDel Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese1 pupusa+40 cal
- 160 calTres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas6 mini pupusasโ30 cal
- 310 calLa Ricura Pork Filling Dough4 oz+120 cal
- 230 calDel Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese1 pupusa+40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in San Luis Pork Carnitas?
One serving of San Luis Pork Carnitas (1 quesadilla) has 190 calories, which works out to 209 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are San Luis Pork Carnitas high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are San Luis Pork Carnitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in San Luis Pork Carnitas?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in San Luis Pork Carnitas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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