Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese nutrition facts
Per 1 pupusa · 145 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs25g43% of calories
- Fat10g38% of calories
At a glance
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese (1 pupusa, 145 g) has 230 calories, with 11 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (22% DV) and calcium (21% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 pupusa (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 209 mg | 21% |
| Iron | 1 mg | 13% |
| Potassium | 257 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Ricura Pork Filling Dough277
- Pupusa (restaurant, Latino, pork)232
- San Luis Pork Carnitas209
- Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas188
- Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas165
- Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese159
- Del Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese159
Similar foods
- 🧀283 calPupusa (restaurant, Latino, pork)1 piece+53 cal
- 130 calDel Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas1 pupusa−100 cal
- 230 calDel Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese1 pupusasame cal
- 190 cal
San Luis Pork Carnitas1 quesadilla−40 cal - 160 calTres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas6 mini pupusas−70 cal
- 310 calLa Ricura Pork Filling Dough4 oz+80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese?
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese (1 pupusa) has 230 calories, which works out to 159 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pupusas corn masa stuffed with carnitas & cheese
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