La Ricura Pork Filling Dough nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs26g34% of calories
- Fat17g50% of calories
At a glance
One serving of La Ricura Pork Filling Dough (4 oz, 112 g) has 310 calories, with 13 g of protein, 26 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (26% DV). Keep an eye on sodium and saturated fat, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 358 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Ricura Pork Filling Dough277
- Pupusa (restaurant, Latino, pork)232
- San Luis Pork Carnitas209
- Tres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas188
- Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas165
- Del Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese159
- Del Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese159
Similar foods
- ๐283 calPupusa (restaurant, Latino, pork)1 pieceโ27 cal
- 130 cal
Del Real Foods Corn Masa Stuffed with Carnitas & Cheese Mini Pupusas1 pupusaโ180 cal - 230 calDel Real Foods Street Food Pupusas Masa Stuffed with Carnitas & Cheese1 pupusaโ80 cal
- 190 calSan Luis Pork Carnitas1 quesadillaโ120 cal
- 160 calTres Latin Foods Mini Pulled Pork & Pinto Bean Bite Size Pupusas6 mini pupusasโ150 cal
- 230 calDel Real Foods Pupusas Corn Masa Stuffed with Carnitas & Cheese1 pupusaโ80 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in La Ricura Pork Filling Dough?
One serving of La Ricura Pork Filling Dough (4 oz) has 310 calories, which works out to 277 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is La Ricura Pork Filling Dough high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Ricura Pork Filling Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Ricura Pork Filling Dough?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in La Ricura Pork Filling Dough?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
