Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas nutrition facts
Per 1 pupusa · 71 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs26g76% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas (1 pupusa, 71 g) has 130 calories, with 6 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pupusa (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rio Grande Red Beans and Cheese Pupusa291
- Pupusa (restaurant, Latino, bean)229
- Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas211
- Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese186
- Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas183
Similar foods
- 🥜289 calPupusa (restaurant, Latino, bean)1 piece+159 cal
- 330 calRio Grande Red Beans and Cheese Pupusa4 oz+200 cal
- 270 calDel Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese1 pupusa+140 cal
- 270 calDel Real Foods Pupusas Masa Stuffed with Bean & Cheese1 pupusa+140 cal
- 150 calTres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas1 pupusa+20 cal
- 270 calDel Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese1 pupusa+140 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?
One serving of Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas (1 pupusa) has 130 calories, which works out to 183 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pupusas black bean & sweet corn stuffed corn tortillas
374 calBlack Bean & Corn Quinoa1 serving
407 calBlack Bean Stuffed Sweet Potatoes1 serving
213 calBlack Bean and Corn Salad1 serving
779 calCouscous Black Bean and Corn Salad1 serving
573 calBlack Bean Tacos with Corn Salsa1 serving
296 calGround Turkey Skillet with Zucchini, Corn, Black Beans and Tomato1 serving
