Pupusa (restaurant, Latino, bean) nutrition facts
Per 1 piece ยท 126 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs40g55% of calories
- Fat11g35% of calories
- โ Cholesterol free
At a glance
One serving of Pupusa (restaurant, Latino, bean) (1 piece, 126 g) has 289 calories, with 7 g of protein, 40 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (26% DV), iron (23% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Iron23%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Vitamin B617%
- Magnesium16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9 ฮผg | 8% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 384 mg | 8% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rio Grande Red Beans and Cheese Pupusa291
- Pupusa (restaurant, Latino, bean)229
- Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas211
- Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese186
- Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas183
Similar foods
- 130 cal
Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas1 pupusaโ158 cal - 330 calRio Grande Red Beans and Cheese Pupusa4 oz+42 cal
- 270 calDel Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese1 pupusaโ18 cal
- 270 calDel Real Foods Pupusas Masa Stuffed with Bean & Cheese1 pupusaโ18 cal
- 150 calTres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas1 pupusaโ138 cal
- 270 calDel Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese1 pupusaโ18 cal
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Pupusa (restaurant, Latino, bean)?
One serving of Pupusa (restaurant, Latino, bean) (1 piece) has 289 calories, which works out to 229 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pupusa (restaurant, Latino, bean) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pupusa (restaurant, Latino, bean) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pupusa (restaurant, Latino, bean)?
384 mg per serving.
How much sugar is in Pupusa (restaurant, Latino, bean)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
