Rio Grande Red Beans and Cheese Pupusa nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs34g41% of calories
- Fat19g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rio Grande Red Beans and Cheese Pupusa (4 oz, 114 g) has 330 calories, with 7 g of protein, 34 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 34 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rio Grande Red Beans and Cheese Pupusa291
- Pupusa (restaurant, Latino, bean)229
- Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas211
- Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese186
- Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas183
Similar foods
- 🧀289 calPupusa (restaurant, Latino, bean)1 piece−41 cal
- 130 calTres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas1 pupusa−200 cal
- 270 calDel Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese1 pupusa−60 cal
- 270 calDel Real Foods Pupusas Masa Stuffed with Bean & Cheese1 pupusa−60 cal
- 150 calTres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas1 pupusa−180 cal
- 270 calDel Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese1 pupusa−60 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Rio Grande Red Beans and Cheese Pupusa?
One serving of Rio Grande Red Beans and Cheese Pupusa (4 oz) has 330 calories, which works out to 291 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Rio Grande Red Beans and Cheese Pupusa high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rio Grande Red Beans and Cheese Pupusa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rio Grande Red Beans and Cheese Pupusa?
240 mg per serving.
How much sugar is in Rio Grande Red Beans and Cheese Pupusa?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red beans and cheese pupusa
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