Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas nutrition facts
Per 1 pupusa ยท 71 g
of a 2,000 cal day
- Protein8g23% of calories
- Carbs20g58% of calories
- Fat3g19% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas (1 pupusa, 71 g) has 150 calories, with 8 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium15%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pupusa (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rio Grande Red Beans and Cheese Pupusa291
- Pupusa (restaurant, Latino, bean)229
- Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas211
- Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese186
- Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas183
Similar foods
- ๐ง289 calPupusa (restaurant, Latino, bean)1 piece+139 cal
- 130 calTres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas1 pupusaโ20 cal
- 330 calRio Grande Red Beans and Cheese Pupusa4 oz+180 cal
- 270 calDel Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese1 pupusa+120 cal
- 270 calDel Real Foods Pupusas Masa Stuffed with Bean & Cheese1 pupusa+120 cal
- 270 calDel Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese1 pupusa+120 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas?
One serving of Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas (1 pupusa) has 150 calories, which works out to 211 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
