Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese nutrition facts
Per 1 pupusa · 145 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs36g53% of calories
- Fat10g33% of calories
At a glance
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese (1 pupusa, 145 g) has 270 calories, with 9 g of protein, 36 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pupusa (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 13% |
| Potassium | 198 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rio Grande Red Beans and Cheese Pupusa291
- Pupusa (restaurant, Latino, bean)229
- Tres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas211
- Del Real Foods Pupusas Masa Stuffed with Bean & Cheese186
- Del Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese186
- Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese186
- Tres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas183
Similar foods
- 🧀289 calPupusa (restaurant, Latino, bean)1 piece+19 cal
- 130 calTres Latin Foods Pupusas Black Bean & Sweet Corn Stuffed Corn Tortillas1 pupusa−140 cal
- 330 calRio Grande Red Beans and Cheese Pupusa4 oz+60 cal
- 270 calDel Real Foods Pupusas Masa Stuffed with Bean & Cheese1 pupusasame cal
- 150 calTres Latin Foods Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas1 pupusa−120 cal
- 270 calDel Real Foods Pupusas, Corn Masa Stuffed with Beans & Cheese1 pupusasame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese?
One serving of Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese (1 pupusa) has 270 calories, which works out to 186 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese?
440 mg per serving.
How much sugar is in Del Real Foods Pupusas Corn Masa Stuffed with Bean & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pupusas corn masa stuffed with bean & cheese
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573 calBlack Bean Tacos with Corn Salsa1 serving
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