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H-E-B Pure Ground Black Pepper
VegetablesH-E-B

H-E-B Pure Ground Black Pepper nutrition facts

Per 1 tsp, ground · 2.3 g

Calories
5
0%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    1g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of H-E-B Pure Ground Black Pepper (1 tsp, ground, 2.3 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
217cal
medium energy density
Protein per 100 cal
0g
Net carbs
0.5g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 1 tsp, ground (2.3 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 5 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 1min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in H-E-B Pure Ground Black Pepper?

One serving of H-E-B Pure Ground Black Pepper (1 tsp, ground) has 5 calories, which works out to 217 calories per 100 g. That is about 0.3% of a 2,000-calorie day.

Is H-E-B Pure Ground Black Pepper high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Pure Ground Black Pepper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Pure Ground Black Pepper?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Pure Ground Black Pepper?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pure ground black pepper

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