Margaret Holmes Purple Hull Peas, Seasoned nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein8g24% of calories
- Carbs23g69% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Purple Hull Peas, Seasoned (½ cup, 120 g) has 130 calories, with 8 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Purple Hull Peas, Seasoned108
- Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style69
- Margaret Holmes Seasoned Field Peas & Snaps69
- Hill Country Fare Peas, Sweet56
- Green peas (canned, seasoned, solids and liquids)50
- Signature Select Sweet Peas48
- Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned41
Similar foods
90 calMargaret Holmes Pepper n Peas, Seasoned, Real Southern Style½ cup−40 cal
70 calHill Country Fare Peas, Sweet½ cup−60 cal- 114 calGreen peas (canned, seasoned, solids and liquids)1 cup−16 cal
- 90 cal
Margaret Holmes Seasoned Field Peas & Snaps½ cup−40 cal - 60 calSignature Select Sweet Peas½ cup−70 cal
- 100 cal
Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned1 cup−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Margaret Holmes Purple Hull Peas, Seasoned?
One serving of Margaret Holmes Purple Hull Peas, Seasoned (½ cup) has 130 calories, which works out to 108 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Margaret Holmes Purple Hull Peas, Seasoned high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Purple Hull Peas, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Purple Hull Peas, Seasoned?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margaret Holmes Purple Hull Peas, Seasoned?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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