Hill Country Fare Peas, Sweet nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs12g70% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hill Country Fare Peas, Sweet (½ cup, 125 g) has 70 calories, with 4 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin C13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Purple Hull Peas, Seasoned108
- Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style69
- Margaret Holmes Seasoned Field Peas & Snaps69
- Hill Country Fare Peas, Sweet56
- Green peas (canned, seasoned, solids and liquids)50
- Signature Select Sweet Peas48
- Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned41
Similar foods
90 calMargaret Holmes Pepper n Peas, Seasoned, Real Southern Style½ cup+20 cal- 114 cal
Green peas (canned, seasoned, solids and liquids)1 cup+44 cal - 90 cal
Margaret Holmes Seasoned Field Peas & Snaps½ cup+20 cal - 60 calSignature Select Sweet Peas½ cup−10 cal
- 130 calMargaret Holmes Purple Hull Peas, Seasoned½ cup+60 cal
- 100 cal
Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned1 cup+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hill Country Fare Peas, Sweet?
One serving of Hill Country Fare Peas, Sweet (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Hill Country Fare Peas, Sweet high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hill Country Fare Peas, Sweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hill Country Fare Peas, Sweet?
300 mg per serving.
How much sugar is in Hill Country Fare Peas, Sweet?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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