Green peas (canned, seasoned, solids and liquids) nutrition facts
Per 1 cup · 227 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs21g72% of calories
- Fat0.6g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green peas (canned, seasoned, solids and liquids) (1 cup, 227 g) has 114 calories, with 7 g of protein, 21 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin C (29% DV), iron (34% DV) and copper (25% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Iron34%
- Copper25%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine18%
- Riboflavin (B2)12%
- Niacin10%
- Vitamin B617%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 277 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Purple Hull Peas, Seasoned108
- Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style69
- Margaret Holmes Seasoned Field Peas & Snaps69
- Hill Country Fare Peas, Sweet56
- Green peas (canned, seasoned, solids and liquids)50
- Signature Select Sweet Peas48
- Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned41
Similar foods
90 calMargaret Holmes Pepper n Peas, Seasoned, Real Southern Style½ cup−23 cal
70 calHill Country Fare Peas, Sweet½ cup−43 cal- 90 cal
Margaret Holmes Seasoned Field Peas & Snaps½ cup−23 cal - 60 calSignature Select Sweet Peas½ cup−53 cal
- 130 calMargaret Holmes Purple Hull Peas, Seasoned½ cup+17 cal
- 100 cal
Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned1 cup−13 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Green peas (canned, seasoned, solids and liquids)?
One serving of Green peas (canned, seasoned, solids and liquids) (1 cup) has 114 calories, which works out to 50 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Green peas (canned, seasoned, solids and liquids) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green peas (canned, seasoned, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green peas (canned, seasoned, solids and liquids)?
577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
