Signature Select Sweet Peas nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs11g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Signature Select Sweet Peas (½ cup, 125 g) has 60 calories, with 3 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 133 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Purple Hull Peas, Seasoned108
- Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style69
- Margaret Holmes Seasoned Field Peas & Snaps69
- Hill Country Fare Peas, Sweet56
- Green peas (canned, seasoned, solids and liquids)50
- Signature Select Sweet Peas48
- Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned41
Similar foods
90 calMargaret Holmes Pepper n Peas, Seasoned, Real Southern Style½ cup+30 cal
70 calHill Country Fare Peas, Sweet½ cup+10 cal- 114 calGreen peas (canned, seasoned, solids and liquids)1 cup+54 cal
- 90 cal
Margaret Holmes Seasoned Field Peas & Snaps½ cup+30 cal - 130 calMargaret Holmes Purple Hull Peas, Seasoned½ cup+70 cal
- 100 cal
Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned1 cup+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Signature Select Sweet Peas?
One serving of Signature Select Sweet Peas (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Signature Select Sweet Peas high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Signature Select Sweet Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Sweet Peas?
300 mg per serving.
How much sugar is in Signature Select Sweet Peas?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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