Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs15g71% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style (½ cup, 130 g) has 90 calories, with 6 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Purple Hull Peas, Seasoned108
- Margaret Holmes Seasoned Field Peas & Snaps69
- Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style69
- Hill Country Fare Peas, Sweet56
- Green peas (canned, seasoned, solids and liquids)50
- Signature Select Sweet Peas48
- Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned41
Similar foods
70 calHill Country Fare Peas, Sweet½ cup−20 cal- 114 cal
Green peas (canned, seasoned, solids and liquids)1 cup+24 cal - 90 cal
Margaret Holmes Seasoned Field Peas & Snaps½ cupsame cal - 60 calSignature Select Sweet Peas½ cup−30 cal
- 130 calMargaret Holmes Purple Hull Peas, Seasoned½ cup+40 cal
- 100 cal
Green Giant Le Sueur Very Young Small Sweet Peas, with Mushrooms & Pearl Onions, canned1 cup+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style?
One serving of Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style (½ cup) has 90 calories, which works out to 69 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margaret Holmes Pepper n Peas, Seasoned, Real Southern Style?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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