Quaker Crunchy Bran nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs30g84% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Crunchy Bran (1 cup, 36 g) has 119 calories, with 2.3 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (20% DV), riboflavin (b2) (48% DV) and niacin (46% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Riboflavin (B2)48%
- Niacin46%
- Vitamin B656%
- Folate (B9)140%
- Iron139%
Good source of
10–19% of the daily value
- Thiamine15%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 559 μg | 140% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 11 mg | 139% |
| Potassium | 86 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 6 mg | 50% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 17 μg | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Crunchy Bran?
One serving of Quaker Crunchy Bran (1 cup) has 119 calories, which works out to 331 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Quaker Crunchy Bran high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Crunchy Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Crunchy Bran?
273 mg per serving.
How much sugar is in Quaker Crunchy Bran?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
