Quaker Corn Bran Crunch Cereal nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs23g84% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Corn Bran Crunch Cereal (¾ cup, 27 g) has 90 calories, with 2 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Bran Crunch452
- Quaker Multigrain Flakes, Cranberry Apple377
- Quaker Corn Bran Squares375
- Quaker Corn Bran Crunch Cereal333
- Quaker Crunchy Bran331
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quaker Corn Bran Crunch Cereal?
One serving of Quaker Corn Bran Crunch Cereal (¾ cup) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Quaker Corn Bran Crunch Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Corn Bran Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Corn Bran Crunch Cereal?
210 mg per serving.
How much sugar is in Quaker Corn Bran Crunch Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
