Peek Freans Bran Crunch nutrition facts
Per 3 biscuits · 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g59% of calories
- Fat6g36% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peek Freans Bran Crunch (3 biscuits, 31 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 biscuits (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Peek Freans Bran Crunch?
One serving of Peek Freans Bran Crunch (3 biscuits) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Peek Freans Bran Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peek Freans Bran Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peek Freans Bran Crunch?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peek Freans Bran Crunch?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
