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Quaker Corn Bran Squares
VegetablesQuaker

Quaker Corn Bran Squares nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    35g
    89% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Quaker Corn Bran Squares (1 cup, 40 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (69% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
31g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Iron69%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron6 mg
69%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Quaker Corn Bran Squares?

One serving of Quaker Corn Bran Squares (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Quaker Corn Bran Squares high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Quaker Corn Bran Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Corn Bran Squares?

330 mg per serving.

How much sugar is in Quaker Corn Bran Squares?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn bran squares

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