Quaker Multigrain Flakes, Cranberry Apple nutrition facts

One serving of Quaker Multigrain Flakes, Cranberry Apple (¾ cup) has 230 calories, which works out to 377 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.