Quaker instant oatmeal (dry, baked apple) nutrition facts
Per 1 packet · 40 g
of a 2,000 cal day
- Protein3.2g8% of calories
- Carbs31g81% of calories
- Fat1.8g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker instant oatmeal (dry, baked apple) (1 packet, 40 g) has 145 calories, with 3.2 g of protein, 31 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (37% DV), thiamine (27% DV) and riboflavin (b2) (29% DV).
High in
20%+ of the daily value
- Vitamin A37%
- Thiamine27%
- Riboflavin (B2)29%
- Niacin28%
- Vitamin B634%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Phosphorus16%
- Copper10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 330 μg | 37% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 4 mg | 50% |
| Potassium | 120 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 44% |
| Selenium | 7 μg | 13% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 330 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Apple Pie Flavored Oatmeal400
- Umpqua Oats Unsweetened Oatmeal, Blueberry Apple395
- Quaker instant oatmeal (dry, baked apple)367
- Quaker instant oatmeal (dry, baked apple)363
- Nature's Bakery Oatmeal Crumble, Apple350
- Instant oatmeal (Quaker, express baked apple, prepared with boiling water)120
- Instant oatmeal (Quaker, baked apple, prepared with boiling water)96
Similar foods
140 calNature's Bakery Oatmeal Crumble, Apple1 bar−5 cal- 153 calInstant oatmeal (Quaker, baked apple, prepared with boiling water)1 packet prepared+8 cal
- 208 calInstant oatmeal (Quaker, express baked apple, prepared with boiling water)1 packet prepared+63 cal
- 198 calQuaker instant oatmeal (dry, baked apple)1 cup+53 cal
- 245 calUmpqua Oats Unsweetened Oatmeal, Blueberry Apple2 ³⁄₁₆ wt. oz.+100 cal
- 200 calBakery On Main Apple Pie Flavored Oatmeal1 packet+55 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Quaker instant oatmeal (dry, baked apple)?
One serving of Quaker instant oatmeal (dry, baked apple) (1 packet) has 145 calories, which works out to 363 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Quaker instant oatmeal (dry, baked apple) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker instant oatmeal (dry, baked apple) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker instant oatmeal (dry, baked apple)?
226 mg per serving.
How much sugar is in Quaker instant oatmeal (dry, baked apple)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
