Nature's Bakery Oatmeal Crumble, Apple nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g78% of calories
- Fat2.5g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nature's Bakery Oatmeal Crumble, Apple (1 bar, 40 g) has 140 calories, with 2 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Apple Pie Flavored Oatmeal400
- Umpqua Oats Unsweetened Oatmeal, Blueberry Apple395
- Quaker instant oatmeal (dry, baked apple)367
- Quaker instant oatmeal (dry, baked apple)363
- Nature's Bakery Oatmeal Crumble, Apple350
- Instant oatmeal (Quaker, express baked apple, prepared with boiling water)120
- Instant oatmeal (Quaker, baked apple, prepared with boiling water)96
Similar foods
- 198 cal
Quaker instant oatmeal (dry, baked apple)1 cup+58 cal - 153 calInstant oatmeal (Quaker, baked apple, prepared with boiling water)1 packet prepared+13 cal
- 208 calInstant oatmeal (Quaker, express baked apple, prepared with boiling water)1 packet prepared+68 cal
- 145 calQuaker instant oatmeal (dry, baked apple)1 packet+5 cal
- 245 calUmpqua Oats Unsweetened Oatmeal, Blueberry Apple2 ยณโโโ wt. oz.+105 cal
- 200 calBakery On Main Apple Pie Flavored Oatmeal1 packet+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Bakery Oatmeal Crumble, Apple?
One serving of Nature's Bakery Oatmeal Crumble, Apple (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Bakery Oatmeal Crumble, Apple high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Bakery Oatmeal Crumble, Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Bakery Oatmeal Crumble, Apple?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bakery Oatmeal Crumble, Apple?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
