⏱ 15 min totalApple Oatmeal
Per 1 serving · 421 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g16% of calories
- Carbs42g68% of calories
- Fat4.5g16% of calories
- ✓ Low sodium
At a glance
One serving of Apple Oatmeal (421 g) has 233 calories, with 9.7 g of protein, 42 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (23% DV), riboflavin (b2) (32% DV) and Vitamin B12 (40% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Riboflavin (B2)32%
- Vitamin B1240%
- Calcium25%
- Phosphorus39%
- Manganese49%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D15%
- Thiamine14%
- Vitamin B616%
- Pantothenic acid13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring the water, oats, and half of the milk to a boil in a pot over medium heat.
- 2
Continue boiling while stirring for 5 minutes, then add the cinnamon and grated apple. Stir to combine.
- 3
Add the remaining milk to cool the oatmeal slightly, then serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 1 mg | 14% |
| Potassium | 448 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 272 mg | 39% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 49% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 9 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 101 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Apple Oatmeal?
One serving of Apple Oatmeal (1 serving) has 233 calories, which works out to 55 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Apple Oatmeal high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Oatmeal?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Oatmeal?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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