Umpqua Oats Unsweetened Oatmeal, Blueberry Apple nutrition facts
Per 2 ³⁄₁₆ wt. oz. · 62 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs40g64% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple (2 ³⁄₁₆ wt. oz., 62 g) has 245 calories, with 9 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (29% DV) and iron (32% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ³⁄₁₆ wt. oz. (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 32% |
| Potassium | 206 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Apple Pie Flavored Oatmeal400
- Umpqua Oats Unsweetened Oatmeal, Blueberry Apple395
- Quaker instant oatmeal (dry, baked apple)367
- Quaker instant oatmeal (dry, baked apple)363
- Nature's Bakery Oatmeal Crumble, Apple350
- Instant oatmeal (Quaker, express baked apple, prepared with boiling water)120
- Instant oatmeal (Quaker, baked apple, prepared with boiling water)96
Similar foods
140 calNature's Bakery Oatmeal Crumble, Apple1 bar−105 cal- 198 calQuaker instant oatmeal (dry, baked apple)1 cup−47 cal
- 153 calInstant oatmeal (Quaker, baked apple, prepared with boiling water)1 packet prepared−92 cal
- 208 calInstant oatmeal (Quaker, express baked apple, prepared with boiling water)1 packet prepared−37 cal
- 145 calQuaker instant oatmeal (dry, baked apple)1 packet−100 cal
- 200 calBakery On Main Apple Pie Flavored Oatmeal1 packet−45 cal
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Umpqua Oats Unsweetened Oatmeal, Blueberry Apple?
One serving of Umpqua Oats Unsweetened Oatmeal, Blueberry Apple (2 ³⁄₁₆ wt. oz.) has 245 calories, which works out to 395 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Umpqua Oats Unsweetened Oatmeal, Blueberry Apple high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Umpqua Oats Unsweetened Oatmeal, Blueberry Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Umpqua Oats Unsweetened Oatmeal, Blueberry Apple?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Umpqua Oats Unsweetened Oatmeal, Blueberry Apple?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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