Bakery On Main Apple Pie Flavored Oatmeal nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs36g74% of calories
- Fat3g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Bakery On Main Apple Pie Flavored Oatmeal (1 packet, 50 g) has 200 calories, with 6 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery On Main Apple Pie Flavored Oatmeal400
- Umpqua Oats Unsweetened Oatmeal, Blueberry Apple395
- Quaker instant oatmeal (dry, baked apple)367
- Quaker instant oatmeal (dry, baked apple)363
- Nature's Bakery Oatmeal Crumble, Apple350
- Instant oatmeal (Quaker, express baked apple, prepared with boiling water)120
- Instant oatmeal (Quaker, baked apple, prepared with boiling water)96
Similar foods
140 calNature's Bakery Oatmeal Crumble, Apple1 barโ60 cal- 198 calQuaker instant oatmeal (dry, baked apple)1 cupโ2 cal
- 153 calInstant oatmeal (Quaker, baked apple, prepared with boiling water)1 packet preparedโ47 cal
- 208 calInstant oatmeal (Quaker, express baked apple, prepared with boiling water)1 packet prepared+8 cal
- 145 calQuaker instant oatmeal (dry, baked apple)1 packetโ55 cal
- 245 calUmpqua Oats Unsweetened Oatmeal, Blueberry Apple2 ยณโโโ wt. oz.+45 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Bakery On Main Apple Pie Flavored Oatmeal?
One serving of Bakery On Main Apple Pie Flavored Oatmeal (1 packet) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Bakery On Main Apple Pie Flavored Oatmeal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery On Main Apple Pie Flavored Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bakery On Main Apple Pie Flavored Oatmeal?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bakery On Main Apple Pie Flavored Oatmeal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with apple pie flavored oatmeal
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